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Short-term vs. long-term gain
This may be one of my favourite topics. In fifteen years of working with clients to help them change their lifestyle habits, the most common block I’ve seen is our natural, hind-brain, pleasure-seeking behaviours that sabotage our long-term success.
Here I discuss a new approach to evolving out of our hedonistic drives that get in the way of being the healthy, happy, productive people we really want to be.