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In this call I share my own experiences with learning about my needs and how to authentically connect with other humans by letting myself be open and vulnerable.  We naturally build a wall around our hearts in response to pain and rejection, and the foundational bricks in our wall are generally put in place in childhood.  Even an imagined slight could cause us to retreat and start “bricking,  as a friend of mine calls it.  When we resolve those old feelings of pain and rejection we pull out the bricks and when we remove enough of them, our wall comes tumbling down and we’re able to love with our whole hearts, knowing that the pain of possible rejection is just the price of admission, but it’s totally worth it.

I reference this incredible video from Brene Brown in the call, so I suggest you start here and then tap along with me on a brick from your wall.