Are you having difficulty making the kinds of changes to your lifestyle that you know you need to make to be healthier, happier or more fit?
Most of us know exactly WHAT we need to do to achieve our goals, the problem is actually getting ourselves to do it.
That’s where the expertise of a coach can be invaluable.
As a holistic health coach I assist my clients in clearly defining their growth edges and creating a plan to help them navigate major lifestyle changes or achieve goals. Whether that’s a complete diet change, evolving beyond emotional eating, giving up smoking or sticking to a fitness regimen or spiritual practice, my tools and training have equipped me to help my clients foresee and step around the stumbling blocks that we experience as self-sabotage.
I offer holistic health coaching in a number of formats.
- One on one coaching and Gold Standard EFT sessions via telephone, Zoom, Facetime or in-person at Natural Route Health in Kingston Ontario
- Various group and private coaching programs including my 40 day Paleo Health Reset and my Overcoming Poor Body Image and Self-sabotage
To learn more about working with me, start with this brief survey and tell me a bit about your challenges. When I receive your survey I’ll be in touch to schedule a complementary discovery session so I can learn more about you and your needs, you can learn more about me and my approach and together we’ll decide if working together seems like a good match!
90 minute initial consultation $135
60 minute follow ups $90